Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgmentally.  ~Jon Kabat-Zinn

Experience inner peace 
in a changing world.

Four Foundations of Meditation Course begins May 6

A peaceful place for stillness...

The Center's Meditation & Contemplation Room is open to everyone for individual meditation, contemplation or simply time for stillness. You are welcome to come to the Center for a few moments of silence before work or in the middle of your busy day. This beautiful and peaceful space is available during all hours the Center is open, except when guided programs or group meditations are scheduled.

Our Hours
Monday & Wednesday - 8am - 8pm
Tuesday & Thursday - 7am - 8pm
Friday - 8am - 3pm
Saturday & Sunday - 8:30am - 5pm

Winter Weather Closing Policy
On the first day of a storm, the Center will have a delayed opening of 10am when the Hamilton County Schools are closed.

This delayed opening can be upgraded to a Center closing should that be required due to the weather conditions.

After the first day of a storm, the Center’s opening time will be determined based on the local weather conditions and not on the Hamilton County School closings.

Check this page and the calendar page 
for up to date information

Daily Mindfulness Practice Programs

We offer a full schedule of daily 
Mindfulness Practice Programs. 

Expanded Schedule of Daily Programs
Try our Beginning Meditation, Yoga, TaiJi, and many other new programs
Download our April calendar

Become a Member for as little as $21/month. 

Members attend ALL daily Mindfulness Practice Programs for FREE!

Click here for a membership application.

Volunteer at the Center
If you'd like to volunteer your time to ensure that the Center has generous hours of operation for our community, click here.

Upcoming special workshops
and programs...

Emotions and the Art of Happiness with Jas Milam
Fridays in April, 10:00am - 12:30pm   > register

The Council of All Beings - Earth Day Celebration
with Judith Pedersen-Benn
Saturday, April 19, 12:30 - 2:30pm   > info & register

Energy Clearing Workshop with Chitra Gunderson  
Sunday, April 20, 2 - 3:30pm  > info & register

Acupuncture Happy Hour
with Yong Oh
Sunday, April 20, 4 -5 pm > info & register

Enneagram II with Tayve Morgan
Friday evening & Saturday, April 25-26    > info & register

Day of Practice
Saturday, May 3, 10am - 3pm

The Magic of Mindfulness with Thanissara and Kittisaro
Sunday, May 4, 10am - 2pm  > info & register

Four Foundations of Meditation
with Janka Livoncova & Yong Oh
4-week course begins May 6
Tuesdays, 6 - 7:30pm > info & register

Art and the I-Ching with Jas Milam
Saturday, May 10, 10am - 1:15pm  > info & register

Acupuncture Happy Hour with Yong Oh
Sunday, May 14, 4 - 5pm  > info & register

    Meditation and Contemplation Groups Meeting at the Center

Centering Prayer Group
Mondays at 1:00 PM > info

Tara Mandala Sangha
Wednesdays at 6:00 PM > info
(This group is closed to new members until September)

Spring Forest Qigong Practice Session
Thursdays, 12:00-1:00 PM  > info

Chattanooga Insight Meditation
Thursdays from 7:00-8:00 PM > info

Our Mission is to teach 
and support practices 
that help us be with ourselves 
and with others, 
in the present moment 
without judgement.

If every 8 year old in the world were taught meditation....

Check our Calendar

Upcoming Events

19 Apr 2014 12:30 PM • Education Studio
20 Apr 2014 2:00 PM • education studio
20 Apr 2014 4:00 PM (EDT) • Education
25 Apr 2014 10:00 AM • Education Studio
04 May 2014 10:00 AM • Education Studio
05 May 2014 6:00 PM • Education Studio
06 May 2014 6:00 PM • Education Studio

                                                                                                                                                                 Center for Mindful Living
                                                                                                                              1212 McCallie Ave.
                                                                                                                        Chattanooga TN 37404

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