Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgmentally. ~Jon Kabat-Zinn
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Experience inner peace
in a changing world.
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Four Foundations of Meditation Course begins May 6
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A peaceful place for stillness...
The Center's Meditation & Contemplation Room is open to everyone for individual meditation, contemplation or simply time for stillness. You are welcome to come to the Center for a few moments of silence before work or in the middle of your busy day. This beautiful and peaceful space is available during all hours the Center is open, except when guided programs or group meditations are scheduled.
Our Hours
Monday & Wednesday - 8am - 8pm
Tuesday & Thursday - 7am - 8pm
Friday - 8am - 3pm
Saturday & Sunday - 8:30am - 5pm
Winter Weather Closing Policy
On the first day of a storm, the Center will have a delayed opening of 10am when the Hamilton County Schools are closed.
This delayed opening can be upgraded to a Center closing should that be required due to the weather conditions.
After the first day of a storm, the Center’s opening time will be determined based on the local weather conditions and not on the Hamilton County School closings.
Check this page and the calendar page
for up to date information
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Daily Mindfulness Practice Programs
Mindfulness Practice Programs.
Expanded Schedule of Daily Programs
Try our Beginning Meditation, Yoga, TaiJi, and many other new programs
Download our April calendar
Membership
Become a Member for as little as $21/month.
Members attend ALL daily Mindfulness Practice Programs for FREE!
Click here for a membership application.
Volunteer at the Center
If you'd like to volunteer your time to ensure that the Center has generous hours of operation for our community, click here.
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Upcoming special workshops
and programs...
Emotions and the Art of Happiness with Jas Milam
Fridays in April, 10:00am - 12:30pm > register
The Council of All Beings - Earth Day Celebration
with Judith Pedersen-Benn
Saturday, April 19, 12:30 - 2:30pm > info & register
Energy Clearing Workshop with Chitra Gunderson
Sunday, April 20, 2 - 3:30pm > info & register
Acupuncture Happy Hour with Yong Oh
Sunday, April 20, 4 -5 pm > info & register
Enneagram II with Tayve Morgan
Friday evening & Saturday, April 25-26 > info & register
Day of Practice
Saturday, May 3, 10am - 3pm
The Magic of Mindfulness with Thanissara and Kittisaro
Sunday, May 4, 10am - 2pm > info & register
Four Foundations of Meditation
with Janka Livoncova & Yong Oh
4-week course begins May 6
Tuesdays, 6 - 7:30pm > info & register
Art and the I-Ching with Jas Milam
Saturday, May 10, 10am - 1:15pm > info & register
Acupuncture Happy Hour with Yong Oh
Sunday, May 14, 4 - 5pm > info & register |
1212 McCallie Ave.