Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgmentally. ~Jon Kabat-Zinn
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Experience inner peace
in a changing world.
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NEW Mindfulness-Based Stress Reduction Course begins April 10
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A peaceful place for stillness...
The Center's Meditation & Contemplation Room is open to everyone for individual meditation, contemplation or simply time for stillness. You are welcome to come to the Center for a few moments of silence before work or in the middle of your busy day. This beautiful and peaceful space is available during all hours the Center is open, except when guided programs or group meditations are scheduled.
Our Hours
Monday & Wednesday - 8am - 8pm
Tuesday & Thursday - 7am - 8pm
Friday - 8am - 3pm
Saturday & Sunday - 8:30am - 5pm
Winter Weather Closing Policy
On the first day of a storm, the Center will have a delayed opening of 10am when the Hamilton County Schools are closed.
This delayed opening can be upgraded to a Center closing should that be required due to the weather conditions.
After the first day of a storm, the Center’s opening time will be determined based on the local weather conditions and not on the Hamilton County School closings.
Check this page and the calendar page
for up to date information
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Daily Mindfulness Practice Programs
Mindfulness Practice Programs.
Expanded Schedule of Daily Programs
Try our Beginning Meditation, Yoga, TaiJi, and many other new programs
Membership
Become a Member for as little as $21/month.
Members attend ALL daily Mindfulness Practice Programs for FREE!
Click here for a membership application.
Volunteer at the Center
If you'd like to volunteer your time to ensure that the Center has generous hours of operation for our community, click here.
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Upcoming workshops, classes
and programs...
Yin/Yang: Healthy Relationships and Art with Jas Milam
Fridays in March, 10am-12:30pm
Intro to Daily Practice for Teens with Jas Milam
Saturday, March 8, 1 - 4pm > info & register
Energy Clearing Workshop with Chitra Gunderson
Sunday, March 16, 2 - 3:30pm > info & register
Four Foundations of Meditation with Janka Livoncova
4-week course begins March 18
Tuesdays, 6 - 7:30pm > info & register
Welcoming Prayer with Rev. Tom Ward
Saturday, March 29, 10am-4pm > info & register
Mindfulness-Based Stress Reduction
with Yong Oh & Janka Livoncova
8-week course begins April 10
Thursdays 9:30-11:30am > info & register
> download the flyer |
1212 McCallie Ave.