Weekly Classes

The Center for Mindful Living offers daily Mindfulness Practice Programs that introduce you to mindfulness and also support your practice of mindfulness. All Mindfulness Practice Programs are FREE to members and may be attended on a drop in basis. The non-member drop-in price is $10.

NOW ONLINE! Mindful Movement Qigong with Mike Goins August 4

8/4/2020 from 10:00 AM to 11:00 AM ET

MOVED TO ONLINE! You will receive a Zoom meeting link in your confirmation email for you to access the class during it's regularly scheduled time. Please reach out to [email protected] if you didn't receive your login information before the event date. We will be in touch when we are able to return to in-person classes.

We will practice bringing awareness to our bodies, allowing our busy minds to rest as we settle into the present moment. This practice can increase the moments where we are more present to our experience in the here and now. From this place of mindful presence, we are able to invite greater well-being, personal growth, self-acceptance, self-compassion and joy.

This class will provide you with the unique opportunity to discover different forms of mindful movement, such as Qigong, Tai Chi, and yoga, to cultivate a mind/body connection. There is no need for previous experience.

Led by Mike Goins. 

Registration for this event is closed.


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