Grow Your Mindfulness Practice
Begin or deepen your mindfulness journey through our various courses and events today!
Special Series: COVID Series–Addressing key issues that we are all facing during this challenging time.
Join us as we offer monthly workshops to address the key issues we are facing due to the longevity of the global pandemic: managing stress, parenting challenges, anxiety, depression, learning to communicate with more compassion, and creating a mindful culture at home and at work. Through these practices you will learn to strengthen the relationship with ourselves and others in our personal and professional lives.
“Create a Mindful Culture from Home and While Working” with Stephanie Wilkins
Thursday, April 22 from 12 p.m.- 1:15 p.m.
“Communication Practices for Real Life: Listening, responding, and growing through real life interactions” with Maggie White
Saturday, May 22 from 1 p.m.-3 p.m.
We’ll explore components of non-violent communication set forth by Marshall Rosenberg and delve into daily practices/perspectives to support seeking connection over division in challenging times and stressful situations.
“Chair Yoga & Mindful Practices for Youth” with Roe Anderson
Saturday, June 26, from 10 a.m.-11 a.m.
Join Roe Anderson as she guides youth in mindfulness practices with chair yoga techniques.
All COVID Series workshops will take place virtually through Zoom. Please register in advance below in order to receive a class link.
Series: Mindful Monday Walks with Maggie White
Four Mondays from April 19th-May 10th at 6-6:45pm
Thich Nhat Hanh “Peace is Every Step”
In this spring season, join Mindful Monday Walks to cultivate a peaceful presence and reorient slowly to mindful gatherings. This 4-week series on Mondays at 6pm is led by Maggie White and will take place in a different green space around Chattanooga each week.
When practicing mindfulness outdoors, we utilize our senses to observe the present moment and connect to the beauty of nature. Walking along paths, Maggie will guide pauses to weave in breathing techniques, mindful practices, and gentle stretches to truly practice awareness and peace in every step.
- April 19th – Coolidge Park (meet at the Blue Rhino)
- April 26th – Sculpture Fields at Montague Park (meet at pavilion.)
- May 3rd – Location TBD
- May 10th – Location TBD
Before the class, participants will receive a confirmation with detailed information about the meet-up location and class. Questions? Contact [email protected]
Come explore with us.
*welcoming for beginners in yoga, meditation, or nature walking
*no mat needed
*each practice is unique to the setting
We are offering one scholarship opportunity for this series. If you are interested, please email [email protected] about your interest and need at this time.