Online Class Videos

Practice with Us Anytime, Anywhere!

Join some of your favorite CML instructors no matter where you are for gentle, accessible mindfulness practices!
For enhanced audio, the Center recommends connecting your device to a speaker if possible.

Mindful Movement Qigong with Mike Goins
Mike guides us through a 10 minute Swimming Dragon sequence you can easily do at home.

Mindful Moment Yoga with Kelsey Burke
Kelsey offers a 30 minute yoga sequence that mindfully links breath
with movement to build energy, quiet the mind, and steady the body.

Presence with Yoga with Sue Reynolds
Sue leads a shorten 30 minute version of her weekly Presence with Yoga
class offering a slower pace of yoga for all to enjoy.