Give yourself the most scarce resource during this busy spring - time! This daylong event is an opportunity for a period of extended practice, silence and mindfulness. Appropriate for secular and spiritual tradition backgrounds. Come join us for the entire day or for a couple of hours, to deepen your practice, support and be supported by the practice of others, and to spend the day intentionally cultivating our capacity to be present.
Janka Livoncova will be facilitating the day's schedule. There will be alternating periods of sitting meditation, walking meditation, and a mid-day lunch break to practice mindful eating. Some meditation and/or mindfulness experience is suggested, as instructions will be minimal so that the emphasis will be on cultivating one's practice. Silence will be maintained throughout the day. Bring your lunch, wear comfortable clothing, and bring any special props you will need for your sitting meditation practice (the Center has cushions, bolsters, benches, blankets, blocks and chairs).
Suggested Donation $25